Episode Library
Get to know our cohosts in this introductory episode of KIT
Explore how beading has the ability to promotes wellness and connection
Join our conversation about the healing power of music
Explore how filmmaking builds community and fosters connection
Spicy things up with our team as they sample hot wings with Adam
Learn about yoga, mindfulness, and mental health with Julia
Stu reflects on skateboarding, wellness, and finding what's important in times of adversity
John shares insights from his work in animation
Kate shares how hiking helped her cope with the personal and professional challenges of Covid
Leah shares her experience with Covid-19 and her research into the use of psychedelics in mental health treatments
Russ talks about what traditional games can teach about culture, connection, and wellness
Bridget opens up about how walking helped her connect and 'keep it together' over Covid
LeeAnne shares how activities like getting your nails done can help you keep it together and connect with others
Lindsay opens up about how learning and applying a new skill helped him keep a calm mind and connect with family.
Learn about the Indigenous Youth Mountain Bike program in BC
In this special episode, Grandmother Doreen shares teachings about the essential connection between spirituality and wellness.
Leah shares her reflections on how the intensity of swimming in the cold ocean helped her keep it together
Louis, Bridget, Lindsay, and Adam reflect on the podcast and what they've learned.
Lindsay teaches us how to tune a Ukulele!